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"It's important to communicate with your fellow employees. Discount Omega they look a little down, ask them how they are doing and don't be afraid to give them a hug." Gorski said some symptoms one might experience from a traumatic situations like the shootings include depression, Discount Panerai, despair, trouble concentrating, nightmares and an increased desire to use alcohol or drugs. He told employees that positive ways to handle trauma include reaching out for help if symptoms persist, getting away from the trauma scene whenever possible and diverting attention to other activities such as family events and hobbies. Discount Patek Philippe hope of the group counseling session was to let employees know their feelings are normal and they aren't alone, he said. "I think the best thing anyone can do is just be open with their partner and their friends," said Gorski, regarding how to heal. "Hopefully this will help us be kinder and more gentle to each other in the process.""Discount Porsche Design believe it helped release some of the feelings that we may have locked up inside ourselves," said Ducey's cook Seth Snyder of the group counseling session. "It's a healing process from this point, and I believe this can help and that healing will continue to ensue because of this." Robert Ratchford, a manager at Ducey's, said he was mad at what the shooter did to the town's mindset. "He showed a total disregard to his community in doing this. It's just sad," said Ratchford, referring to the shooting and other deaths across the Mountain Area over the past few months.