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The hard way. The 34th annual Empire State Building Run-up turns links of london bracelets is normally a less than one-minute elevator ride to the 86th floor into a 1,576-step test of mettle. Even Mr. Mezick--a veteran of countless triathlons, four New York City marathons Links of London Pewter And White Friendship Bracelet an Iron Man--is a little apprehensive. "I know that physically, I'm really good," said Mr. Mezick, who has never attempted the race before. "Links of London Pig Charm I know that there's going to be a lot of pain involved." That much is certain. The anaerobic nature of climbing stairs means that the lactic acid builds up in the runners' legs almost immediately. Links of London Pink Heart Charm Bracelet the burn that comes with it does not subside until after the finish line. It makes tailoring a specific training regimen absolutely essential--Mr. Mezick said that he felt his usual distance running and triathlon preparations would only get him halfway ready for the Empire State Building. So most competitors combine cardio work with training on any set of stairs they can find.